SPRINGZ FITNESS CLASSES
Broadway Boogie is a high energy dance fitness workout inspired by musicals from stage and screen. Dance, Sing, Sweat and Express yourself while working out to all your favourite musical melodies. The class includes many different musical styles from various shows and films allowing you to get the full show biz experience in only 45 minutes.
You’ll work up a sweat in a darkened room with disco lights exercising to a soundtrack of club anthems from 90′s classics to the latest chart hits. Easy-to-follow routines. It’s all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
GLOWSTICKS ARE £4.50 - to be purchased at your first class and are yours to keep and bring along!
Springz Rebounder is aerobics on mini trampolines! A great way to shed pounds and burn fat whilst having fun!!! 2 - 3 times more effective than normal floor aerobics and is low impact on your joints. This class provides a great total body workout and is perfect for people of all ages, shapes and fitness levels.